Friday 21 December 2012

Easy Crustless Vegetable Quiche

.

Ingredients:

wholemeal bread crumbs
1 finely chopped onion 
6 eggs
1/2 cup reduced fat grated cheese
2 tbs wholemeal flour
1 tsp crushed garlic
2 tsp Italian herbs
3 cups vegetables chosen from:
    spinach, zucchini, mushroom, pumpkin, sweet potato, capsicum, corn, broccoli,   asparagus, carrots, tomato

Method

Step 1 

 Preheat oven to 180°C. Lightly grease quiche dish and add a thin layer of breadcrumbs to cover the base and sides. 

Step 2.

In a large bowl, add 3 cups of vegetables, 1/2 cup of grated cheese, crushed garlic and Italian herbs. The vegetables I used were pumpkin (cooked in a microwave for 1 minute to soften), capsicum, zucchini and spinach.

Step3. 

Lightly beat eggs and add to mixture with 2 tablespoons of flour.

Step 4. 

Pour mixture in quiche dish and place in oven for 30-40 minutes or until golden brown and egg is set.



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