Easy Crustless Vegetable Quiche

.

Ingredients:

wholemeal bread crumbs

1 finely chopped onion 

6 eggs

1/2 cup reduced fat grated cheese

2 tbs wholemeal flour

1 tsp crushed garlic

2 tsp Italian herbs

3 cups vegetables chosen from:

    spinach, zucchini, mushroom, pumpkin, sweet potato, capsicum, corn, broccoli,   asparagus, carrots, tomato

Method

Step 1.  

 Preheat oven to 180°C. Lightly grease quiche dish and add a thin layer of breadcrumbs to cover the base and sides. 

Step 2.

In a large bowl, add 3 cups of vegetables, 1/2 cup of grated cheese, crushed garlic and Italian herbs. The vegetables I used were pumpkin (cooked in a microwave for 1 minute to soften), capsicum, zucchini and spinach.

Step3. 

Lightly beat eggs and add to mixture with 2 tablespoons of flour.

Step 4. 

Pour mixture in quiche dish and place in oven for 30-40 minutes or until golden brown and egg is set.